Changing frame shape requires a trade-off. Crop to fill preserves natural proportions but removes equal areas from the center-facing edges. Fit with bars preserves the whole picture, scales it inside the target frame, and fills unused space with your chosen color.
The browser loads FFmpeg WebAssembly only when you export. It uses Lanczos scaling, square pixels, H.264 video, AAC audio, and fast-start MP4 output. Your source file is not uploaded. Conservative limits are 100 MB on mobile or low-memory devices, 250 MB on a typical desktop, and 500 MB on high-memory desktops.